What is tantra good for? Explained by an expert
Let’s start by dispelling a common myth that reduces the deep and mystical concept of tantra to something sinful. It is no secret that for centuries, most religions have perceived sex in this way. And the reason? The desire to control people. The power of sexual energy is truly immeasurable.
1. Health
Tantra is not just a philosophy of life – it is a force that transforms both the individual and their surroundings. It opens infinite possibilities in all aspects of life, both on a subtle spiritual level and in everyday reality. The word “tantra” comes from two Sanskrit words: tanoti – expansion, and trāyati – liberation.
Tantra is a science of consciousness and energy, leading us to our true essence and helping us improve in family, children, self-realization, love, sexuality, and health.
Tantric practice supports physical and mental balance. Many experts in nutrition, Ayurveda, and cleansing techniques now consider it a key to health and longevity.
2. Feelings
We all know the organs that make up our body. However, there is one more organ that no X-ray can detect, yet we can still feel it. Let’s call it the “center of feeling”.
People with a well-developed center of feeling naturally attract others with their energy. Tantra teaches how to cultivate perception – to recognize what energizes us and what drains us.
Let’s call this “feeling life” – just as we can sense the refreshing morning dew on our fingertips. Tantra teaches us not only to perceive but to experience life with every fiber of our being.
3. Energy
Energy is the key to physical health. When two strong, energetically charged beings meet, they can create and grow at an incredible pace.
Sexual energy is the most powerful force within us. Tantra teaches us how to preserve and distribute it throughout the body, rather than mindlessly depleting it.
Through tantric practice, we naturally experience self-healing and detoxification. The body vibrates at higher frequencies, and health issues gradually fade away.
4. Stress reduction
Tantra has a profound impact on both the body and the mind. Regular practice not only brings mental calmness but also supports organ rejuvenation and overall health improvement.
Studies have shown that tantric techniques alter brain wave frequencies, improve blood circulation, harmonize the endocrine system, and boost immunity.
5. Male health
Experienced tantric men can achieve orgasm without ejaculation. Why? Because ejaculation results in a loss of vital energy, which the body then has to work hard to replenish.
Tantric techniques help maintain hormonal balance, enhance sexual vitality, and protect against issues with potency.
6. Hormonal balance
Through regular practice, tantric women can harmonize their hormonal system. Menstrual cycles become less painful, and menopause can even be delayed.
The primary energy center of a woman is the womb, which, through tantra, becomes radiant with life energy.
Tantra is a source of pure, living energy. It helps us remove blockages, heal inner wounds, and fully realize our potential.
Tantra as a path to harmony
Through tantra, we can awaken inner freedom and experience life with every cell of our body. With each deep inhale and exhale, we connect with ourselves – as naturally as breathing in life itself.